to hang upside down and hold traditional yoga poses, all under the watchful eye and assistance from Stewart and her studio dog, Dimples. “He’s here a lot and very friendly,” says aerial yoga ...

From fleeting viral TikTok trends to classic weights and cardio in the gym, there are also nicher exercises like aerial yoga which ... stage where you can hang upside down, these inversions ...

If you like to keep fit but cardio gives you the ick and you’re not mad keen on hauling weights, then yoga may be a good ...