ASMR is a complex, multifaceted phenomenon characterized by a relaxing and pleasant tingling sensation that can spread from the head and throughout the body. It is often described as a static-like ...

New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...

She says it’s not just tingling that you can feel though, as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to ...