New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Not only do they work, the researchers found, but they work especially well for people with attentional difficulties, including ADHD. Additionally, it supports the notion that music can be an ...

Yet treating ADHD can help with sleep problems, and getting a better ... find something soothing to listen to like an audiobook or gentle music, or watch or read something absorbing but calming.