Not only do they work, the researchers found, but they work especially well for people with attentional difficulties, including ADHD. Additionally, it supports the notion that music can be an ...

ADHD-specific tracks are now available on Brain.fm, alongside music for sleep, relaxation, and stress relief, making it a versatile tool for improving daily mental performance. For more ...

Yet treating ADHD can help with sleep problems, and getting a better ... find something soothing to listen to like an audiobook or gentle music, or watch or read something absorbing but calming.

Up to 75% of people diagnosed with ADHD struggle with sleep issues, and that’s because ADHD can delay our body clocks. Here’s how to deal with that. My entire life, I’ve had a convoluted rel ...