But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

Trainer and former rhythmic gymnast Kat Boley has a 10-minute express routine to work your abs while standing ... and why you should add it to your exercise routine. Kat Boley is a personal ...

Folusha’s other standing ab exercise of choice is the dumbbell woodchop ... it is raised overhead above your opposite shoulder, while twisting your torso to the opposite side”.

and it can be especially effective when targeting your abdominal muscles. By performing these exercises while standing, you can engage your core more dynamically and enhance your overall stability ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate ... Keep your lower back pressed to the floor while you alternate pointing opposite ...