What is the 75 Soft Challenge? How to do the gentler version of 75 Hard
How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.
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The 75 Soft Challenge Makes Weight Loss and Better Health Easier
Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral ...
The Independent21d
The viral 75 soft challenge will help you start the new year on a high – and it’s editor approved
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...
The Manual on MSN16d
If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead
If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you develop a more sustainable wellness routine. The post If TikTok’s 75-Hard ...
Women's Health1y
75 Soft Challenge: ‘I completed the viral wellness trend, this is what happened’
Then, a few months ago I saw an alternative called the 75 Soft Challenge pop up online, with a less arduous, more sustainable set of rules that far better suited what I was looking for.
AOL6d
What is 75 Soft? Lose weight, get fit and boost mental health with the viral challenge
The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...
Independent Online1mon
Achieve your wellness goals with the 75 Soft challenge
If this sounds familiar, you’re not alone. The good news? A new wellness trend called the 75 Soft challenge is gaining popularity for its realistic and flexible approach to healthy living.