Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good place to start. This modified version of the 75 Hard Challenge, which went viral ...

Then, a few months ago I saw an alternative called the 75 Soft Challenge pop up online, with a less arduous, more sustainable set of rules that far better suited what I was looking for.

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...

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If this sounds familiar, you’re not alone. The good news? A new wellness trend called the 75 Soft challenge is gaining popularity for its realistic and flexible approach to healthy living.

Enter: the 75 soft challenge. You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part ...

The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...