Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

The person who's hard on themselves isn't only second-guessing but five, six, and seven times guessing every single thing. Often, they pretend they are confident with their choices, often puffing ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...

Look at challenges as an opportunity to evolve and explore unfamiliar environments, realizing that discomfort is the path to ...

Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

Your first hour sets up your entire day but most people start wrong. These 7 morning habits separate successful business ...

Building a strong financial future doesn’t happen by accident. It requires consistent habits that create a foundation for ...

Mind-body healthcare icon Alex Howard admitted that's easier said than done, sharing his own journey to self-acceptance and ...

From drinking warm water to doing yoga and stretching exercises, check out the easy morning habits to keep kidneys healthy.

Winter can increase the risk of strokes due to cold-induced changes in blood circulation and blood pressure. Read on to know ...