That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and physically. Plus, this is a great way for those who are currently ...

“To improve flexibility you can do short 5-10 minute stretch sessions daily, focusing on each stretch for a total of one minute,” Mills says. “To decrease muscle tension, optimise muscle ...

WE all know we should stretch before a run ... we really should be spending at least five minutes doing dynamic stretches. James Thie, from run coaching app Coopah, the official training partner ...