So what exactly does all this mean? Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast” has already been shown to slow ageing in animal studies ...

The study has been published in Nature Communications. Let's learn about the fasting mimicking diet. This is a 5-day diet high in unsaturated fats and low in overall calories, protein, and ...

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...

The person does not consume any calories for the rest of the day. An advantage of the OMAD diet is that no foods are off-limits, and it does not involve calorie counting. Although this diet plan ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...