If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you ... we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat.

The short bursts of hardcore exercise followed by even ... “Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 minutes, and instead of working to sets and reps, you are working ...

Main workout: 30 minutes of running, cycling, or skipping. Cool down: 10 minutes of stretching to relax your muscles. Cardio ... (HIIT) is perfect for burning fat in a short amount of time. Warm ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...