Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
My at-home workouts generally consist of resistance training with my adjustable dumbbells, but news of the Zumba app inspired ...
Medical News Today18 天
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...