Matalan has teamed up with fitness legend Mr Motivator to create a series of exercises that busy parents can do throughout their day. Named the 'Daily Dozen', the 12 moves include a water bottle ...

Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the 12-move routine includes a ...

"The 'Daily Dozen' workouts I've come up with are 12 simple exercises that can be completed regularly around the home, to suit almost anybody." The study revealed that parents prefer exercising at ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ... the idea that exercise can be “easy” is appealing, even revolutionary.

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

New exercise regimes ... habits and enjoy quality time together.” “It’s easy for parents to dictate which activities kids should do, but giving children control over their choices can ...