You might also like: 101 Best Positive Affirmations | The Best Positive Quotes Self-help specialists, talk-show hosts, Instagram influencers, and even former U.S. first ladies have been known to ...

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...