Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

In fact, an expecting mother needs around 1000 mg of calcium per day to stay fit and healthy. Dairy Products: Dairy foods are among the richest sources of calcium. Opt for low-fat or fat-free ...

That does not mean you need 1000 to 1500 mg in supplements - especially if you are getting some calcium from your diet. So the first step is to estimate how much you get from foods and drinks. Then, ...

Q. I’m a 73-year-old woman. How much calcium do I need? A. According to the National Osteoporosis Foundation, women who are older than 50 should be consuming 1,200 milligrams of calcium a ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...