来自MSN6 个月
10 calcium-rich foods for stronger bones
However, our body gets this essential mineral from the food we eat ... Many breakfast cereals are fortified with calcium, often providing 1000 mg or more per serving. Choosing these cereals ...
来自MSN1 个月
Take calcium supplements with THESE foods for better absorption
As per a Harvard report, "If you can get at least 700 mg of calcium from food, that should be enough ... vitamin D supplement containing 800 IU to 1,000 IU daily." Vitamin D is crucial for ...
Verywell Health on MSN6 天
6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
Kaleido Scope2 年
Calcium Supplements and Heart Disease Risk? Don't Stop Supplements Just Yet.
Most people need anywhere from 1000 to 1500 mg of calcium a day. That does not mean you need 1000 to 1500 mg in supplements - especially if you are getting some calcium from your diet. So the first ...