The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

(They included various versions of the same diet.) We also looked at the typical ... And for diets below 1,000 calories a day, you need to take precautions to avoid nutrient inadequacies." ...

Forget about super-sizing, a restricted-calorie diet may add health ... it's all how you plan your foods. However, if you're only eating 1,000 calories a day and you're eating well, there may ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

This relatively extreme weight-loss plan works by putting its ... There are stages of the diet that operate well below 1,000 calories per day,' says Molloy. 'This is considered by many medical ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...