Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

that 10 minutes wasn't enough. My approach to stretching is to work from the top of the body down to my feet. I start with my neck, gradually working through my shoulders, torso area, hips ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

And I'm going to show you how to do a 10 ... Stretch all the way up. And then we're going to fold right in. Let the head be heavy and lengthen the sides of the neck as well as the shoulders.

With these four simple stretches from Kristina ... you can reverse your rounded shoulders and ease the tension in your neck. It’ll only take you four minutes and you can do them literally ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...