Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

One unique nutritional feature of almond milk is that it is a source of vitamin E, a nutrient that has antioxidant properties. In fact, 1 cup of almond milk contains 8.1 milligrams of this vitamin ...

One of the main drawbacks of almond milk is its low protein content. A cup usually provides only 1-2 grams of protein, while real milk contains about 8 grams of protein per cup. This protein is a ...

Groetch: The rice milk and the coconut milk and the almond milk are very low in protein ... It has about seven grams of protein per cup as opposed to eight grams in cow's milk, and then oat ...

Almond milk, however, is low in protein, less than 1 gram per cup. Coconut milk tastes rich and creamy and it is naturally sweetened. Coconut milk is often used in cooking and/or used to make coffee.